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STOP
S
OKING
START
REPAIRING
In 1 week
your sense of taste
and smell improves
In 1 month
better blood flow is
improving your skin
In 5 days
most nicotine is
out of your body
< 2 > u i t lin e .l3 7 8 4 8
australia.gov.au/quitnow
Authorised by the Australian Government, Capital Hill, Canberra
Printed by PMP Limited, 31*37 Heatbcote Road, Moorebank, NSW, 2170
Australian Government
In 3 months
your lung function
has increased 30%
In 8 hours
excess carbon
monoxide is out
of your blood
In 1 year
a pack-a-day
smoker will save
over $4,000
In 12 months
your risk of heart
disease has halved
In 9 months
your risk of
pregnancy
complications
is the same
as a non-smoker
